
STRUT is a lifestyle movement helping midlife women move with confidence, clarity & energy.
Ready to shake off the old rules, rediscover your spark, and live with more momentum?
You’re in the right place.
You’ve spent years showing up, holding it all together, and doing what’s expected. But now? You’re ready for something different.
More energy.
More clarity.
More you.
Midlife isn’t a pause — it’s a power move.
And you don’t have to start from scratch to feel strong again.
You just need momentum — and a community that gets it.
Let’s find your STRUT.

Part Workout. Part Wake-Up Call. All Confidence.
The STRUT Experience is a high-energy, low-pressure movement session for midlife women who want to feel strong, energized, and vibrantly alive.
Each 90-minute experience blends music, movement, reflection, and connection to help you recharge your confidence and fuel your mojo.
No judgment. No perfection.
Just magic in motion, clearing the way for possibility.
You’ll sweat, smile, and maybe even make a new friend — because this isn’t just fitness. It’s a reminder of how powerful and fabulous you already are.

I’m a fitness instructor and career strategist turned movement leader, passionate about helping midlife women rediscover their confidence, energy, and mojo.
After years of helping people find their professional stride, I realized the most powerful transformation happens when we move our bodies — and our lives — with intention.
I'm a champion of bold ideas, real connection, and (woot!) random act of dancing.
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