Part Workout. Part Wake-Up Call. All Confidence.
The STRUT Experience is a high-energy, low-pressure movement event for midlife women who are ready to feel strong, energized, and fully alive.
It’s your space to move boldly, shake off what’s been holding you back, ditch the doubt, and embrace the unstoppable force that you are.
What is The STRUT Experience?
The STRUT Experience is a 90-minute blend of movement, music, reflection, and connection for midlife women who want to feel energized, confident, and alive.
No pressure.
No perfection.
Just rhythm, clarity, and joy — in motion.
This isn’t a dance class or a workout you need to “get right.”
It’s a space to shake off stress, reconnect with your body, and find the spark you’ve been craving.
What to Expect
Arrive with Intention
Arrive with Intention
Arrive with Intention
Feel the music, settle into your body, shift your energy, and get ready to move with confidence.
Move + STRUT
Arrive with Intention
Arrive with Intention
It's go time! We move and celebrate our bodies without apology. Sass + good vibes are all that's required.
Mojo Moment
STRUT Circle
STRUT Circle
A pause to help you breathe, reflect, and reconnect with yourself. It's the moment everything shifts.
STRUT Circle
STRUT Circle
STRUT Circle
Connect with other midlife mavens, amplify your energy, and make new friends — guided, fun, and low-pressure.
Who It's For
For midlife women who want...more
STRUT is for midlife women who want to:
- Reclaim their energy
- Rebuild their confidence
- Move their bodies with joy
- Find clarity and momentum
- Feel vibrant and fully alive
- Connect with a supportive community
Perfect for all fitness levels — no dance or workout experience needed.
(Don't worry. I've got you!)
Meet Your STRUT Leader
I’m Anna — a movement leader, fitness instructor, and midlife motivator helping women rediscover their confidence, energy, and mojo.
After decades of guiding people in their careers, I realized the most powerful transformations happen when we move — our bodies, our energy, and our lives — with intention.
STRUT blends everything I love: movement, mindset, connection, and bold midlife possibility.